{"id":25,"date":"2025-02-14T03:19:03","date_gmt":"2025-02-14T02:19:03","guid":{"rendered":"https:\/\/jtolifant.be\/?page_id=25"},"modified":"2025-10-22T20:45:26","modified_gmt":"2025-10-22T19:45:26","slug":"training","status":"publish","type":"page","link":"https:\/\/jtolifant.be\/?page_id=25","title":{"rendered":"TRAININGEN"},"content":{"rendered":"<div class=\"wp-block-group\">\n<p style=\"text-align: center;\"><strong> Trainingsdagen: \u00a0<\/strong><\/p>\n\n<ul>\n \t<li style=\"text-align: center;\">Dinsdag en donderdag om 18h\u00a0 (5km of 10,5km)<\/li>\n \t<li style=\"text-align: center;\">Van 1\/4 tem 30\/9 lopen we in het Maria Hendrikapark &#8211; afspraak aan parking t.h.v. Groendreef<\/li>\n \t<li style=\"text-align: center;\">Van 1\/10 tem 31\/3 lopen we op de zeedijk &#8211; afspraak aan de 3 Gapers<\/li>\n \t<li style=\"text-align: center;\">~<\/li>\n \t<li style=\"text-align: center;\">Zondag om 9h15 (10 \u00e0 12km of 21km)<\/li>\n \t<li style=\"text-align: center;\">Verschillende parcours in Oostende, Bredene of Vosseslag zijn uitgestippeld.<\/li>\n \t<li style=\"text-align: center;\">In de wekelijkse trainingsmail wordt vermeld welk parcours er gelopen wordt.<\/li>\n \t<li><\/li>\n \t<li style=\"text-align: center;\"><strong style=\"font-size: revert; color: initial;\">Weercodes: <\/strong><\/li>\n \t<li style=\"text-align: center;\"><span style=\"font-size: revert; color: initial;\">Code ROOD en ORANJE= geen trainingen ~ Code GEEL= beslissing wordt genomen door sportieve verantwoordelijken.\u00a0 Bij afgelasting wordt dit gecommuniceerd via whatsapp en mail.<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group\">\n<div class=\"h-section-grid-container h-section-boxed-container\">\n<div class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-262 style-local-25-c3 position-relative\" data-colibri-id=\"25-c3\">\n<div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n<div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-263-outer style-local-25-c4-outer\">\n<div class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-263 style-local-25-c4 position-relative\" data-colibri-id=\"25-c4\">\n<div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n\n<strong style=\"font-size: revert; color: initial;\">Parcours:<\/strong> <a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/11ElmkWzwROJhQn39wYRdkC-RdTW4Pu6C\/view?usp=sharing\">JTO Parcours Bredene<\/a><span style=\"font-size: revert; color: initial;\"> ~<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1QhMVC1OZQ9nC_1Vr3HN5LegLjrux65FT\/view?usp=sharing\">JTO Parcours Bredene-in-de-duinen<\/a><span style=\"font-size: revert; color: initial;\">~ <\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/19NXc2UnQZnBfbO5-2lSrz8mRM2JmBPEI\/view?usp=sharing\">JTO Parcours Luchthaven<\/a><span style=\"font-size: revert; color: initial;\"> ~\u00a0<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1TACgZVkDbtm3p5_C3vG2klHK6S9SWE5m\/view?usp=sharing\">JTO Parcours Luchthaven light<\/a><span style=\"font-size: revert; color: initial;\"> ~\u00a0<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1rPP-DrZM6uQHbzHLuSbdBjanG3kYjEzv\/view?usp=sharing\">JTO Parcours Oostende<\/a><span style=\"font-size: revert; color: initial;\"> ~\u00a0<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1mCXsHheNFzHyIk9dbnov2PlhEGwzmllu\/view?usp=sharing\">JTO Parcours Oostende light<\/a><span style=\"font-size: revert; color: initial;\"> ~ <\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1BHXVJhoqk-qL1adilBwygHIDPD5LygDp\/view?usp=sharing\">JTO Parcours Raversijde<\/a><span style=\"font-size: revert; color: initial;\"> ~<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1bAZfeVP_laFtsaWF2nlvwUz6LFucESof\/view?usp=sharing\">JTO Parcours Schorre dubbele lus<\/a><span style=\"font-size: revert; color: initial;\"> ~\u00a0<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1U8OA0fMLrwHo_zwHFdJlrfpsdpcc6omy\/view?usp=sharing\">JTO Parcours Schorre dubbele lus light<\/a><span style=\"font-size: revert; color: initial;\"> ~\u00a0<\/span><a style=\"font-size: revert;\" href=\"https:\/\/drive.google.com\/file\/d\/1tUL00iEOwMtCIQ65eWzJ2XZciPee4Rg6\/view?usp=sharing\">JTO Parcours Schorre klassiek<\/a>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\">\n\n<!-- \/wp:post-content -->\n\n<\/div>\n<!-- \/wp:group -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><\/div>\n<!-- \/wp:column -->\n\n<\/div>\n<!-- \/wp:columns -->","protected":false},"excerpt":{"rendered":"<p>Trainingsdagen: \u00a0 Dinsdag en donderdag om 18h\u00a0 (5km of 10,5km) Van 1\/4 tem 30\/9 lopen we in het Maria Hendrikapark &#8211; afspraak aan parking t.h.v. Groendreef Van 1\/10 tem 31\/3 lopen we op de zeedijk &#8211; afspraak aan de 3 Gapers ~ Zondag om 9h15 (10 \u00e0 12km of 21km) Verschillende parcours in Oostende, Bredene [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/jtolifant.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":20,"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":2013,"href":"https:\/\/jtolifant.be\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/2013"}],"wp:attachment":[{"href":"https:\/\/jtolifant.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}